Emotion Education 101™
An 8 week live online course
Next course begins Monday, January 15, 2024 - 7:00 pm - 8:30 pm PST
Want to learn how to navigate your emotions to have a deeper connection with yourself and others? Join us!
This course is a profound and supportive learning process to understand your emotions and defences, in order to allow you to move toward your authentic and open-hearted self. You will gain knowledge, skills and practices to reside in your open-hearted self, more easily and more of the time.
Based on the award-winning book, It’s Not Always Depression, by Hilary Jacobs Hendel, LCSW.
Together we will explore how to:
Form a positive relationship to strong emotions.
Understand your brain in order to regulate the roots of anxiety, depression and other mental health challenges.
Support others in your life, including partners, friends and children, to process their emotions.
Use a simple and effective tool - The Change Triangle - to navigate emotions and emerge with greater connection to oneself and others.
ABOUT THE FACILITATOR: Laura Montgomery, MSW, RSW
Laura is a Counsellor in private practice in North Vancouver and in process of becoming certified as an AEDP therapist. She graduated with her Masters in Social Work from the University of British Columbia and went on to study somatic and attachment-based approaches to resolve trauma. Laura is excited to facilitate this course due to her steadfast belief in the power of our core emotions to connect us to our genuine self.